This green herb has been known to help relieve anxiety and stress which is the #1 cause of insomnia. Used by ancient Romans, this herb has been put through the test of time and is still used today. Native to Europe, Nоrth Africa, and Asia.
Dr. Andrew Weil, in his article, Vitamins, Supplements, Herbs, says ‘Lemon Balm has been used medicinally for centuries to address sleep disturbances including restlessness. Lemon Balm increases GABA levels, as a result, of its antioxidants, hence improving sleep quality and relaxation.