Over 100 million Americans have sleeping problems? This may be a shock to some people, but as we get older getting sleep and even rest is just not as easy as it once was.
That is why I have decided to share with you, The 4 Natural Herbs for Better Sleep.
We can all agree that lack of sleep can not only affect us but also the ones we spend our time with. Because of our lack of sleep, we tend to be tired, irritable and sometimes " hate to admit it" just not fun to be around.
No one wants to be that person, so we usually opt for over the counter sleep aids or something from our doctor to help with sleep. Those little pills they give us for sure put us to bed but they come at a cost.
Side effects such as grogginess, headache, elevated blood pressure and dizziness just to name a few. Well, I have good news for you.
What if you did not have to take those man-made drugs and actually get great all-night sleep. Without the risk of side effects or waking up groggy