From spicy, sweet and everything, we eat, this E-Book covers the reasons our diet affects our sleep pattern. Also, uncover the foods you can add to your diet to help you get a solid nights sleep.
Over the years humans have changed various types of foods to include spices and herbs to increase the natural flavors of our foods. But in some instances, we have over flavored our food, and because of this these foods can affect our sleep. Causing us to feel bloated and uncomfortable at night having us toss and turn all night.
But there is hope. In this E-book, we have researched foods that will help you get a better nights sleep and we have highlighted the foods that can cause you to have a poor nights sleep. So if you are suffering from poor sleep at times, this E-book can do you some good and help you understand what the issue is and as well find solutions to your sleepless nights.