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Did you know that the amount of sleep you get and the amount of weight you try to lose are directly related? Surprising right, we know and about 30% of adults are getting fewer than six hours of sleep a...
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Anxiety and sleep how do these two affect each other. Studies have found sleep and anxiety can be directly related. So lack of sleep has been shown to cause anxiety and anxiety has been found to affect sleep. Lack of...
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Sleep is essential for our overall health covering everything from muscle repair to helping boost our immune system. Many of us do not get the recommended 7-9 hours of sleep that is needed to help our bodies regulate proper hormone...
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Have you ever had a silly argument over who needs more sleep? You, or your significant other. Well, a study that followed 210 men an women has finally solved this question once and for all. Of the 210 people, at...
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In the busy world we live in, sometimes to meet the demands and wants in some areas of our lives we sacrifice others. Too often it ends up being our sleep. Constant disruption of your body clock or circadian...
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