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  Most of us will have had the unfortunate experience of not being able to get to sleep, or waking up in the middle of the night and struggling to drop off again. However, new research has shown that if...
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When it comes to skin health and looking younger many people automatically think of makeup or some type of nightly face washing routine. But can the true answer actually be a lot simpler than a nightly face wash and expensive...
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Did you know that the amount of sleep you get and the amount of weight you try to lose are directly related? Surprising right, we know and about 30% of adults are getting fewer than six hours of sleep a...
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