News – Page 2 – naturalplanetsupplements

Jul 31, 2019

Sleep and Skin Care

When it comes to skin health and looking younger many people automatically think of makeup or some type of nightly face washing routine. But can the true answer actually be a lot simpler than a nightly face wash and expensive...

Jul 10, 2019

Natural Ways To Sleep Without Medication

Ever been at work, wishing you were in your bed. Well, you are not alone, the CDC says one in five people suffer from not getting enough sleep. Insomnia is common among all age groups and people but for a...

Jul 08, 2019

How Sleep Affects Weight Loss.

Did you know that the amount of sleep you get and the amount of weight you try to lose are directly related? Surprising right, we know and about 30% of adults are getting fewer than six hours of sleep a...

Jul 07, 2019

6 Ways To Manage Anxiety and Improve Sleep

Anxiety and sleep how do these two affect each other. Studies have found sleep and anxiety can be directly related. So lack of sleep has been shown to cause anxiety and anxiety has been found to affect sleep. Lack of...

Jul 06, 2019

4 Best Foods For Better Sleep

Sleep is essential for our overall health covering everything from muscle repair to helping boost our immune system. Many of us do not get the recommended 7-9 hours of sleep that is needed to help our bodies regulate proper hormone...