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When it comes to skin health and looking younger many people automatically think of makeup or some type of nightly face washing routine. But can the true answer actually be a lot simpler than a nightly face wash and expensive...
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Did you know that the amount of sleep you get and the amount of weight you try to lose are directly related? Surprising right, we know and about 30% of adults are getting fewer than six hours of sleep a...
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Sleep is essential for our overall health covering everything from muscle repair to helping boost our immune system. Many of us do not get the recommended 7-9 hours of sleep that is needed to help our bodies regulate proper hormone...
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