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As a mom, you know how much energy (and patience) taking care of kids requires. That's why getting the proper amount of sleep is essential. Being the best mom possible is practically impossible if you're not getting the sleep you need.
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There are plenty of reasons why we’re not getting the best sleep anymore nowadays. Doctors and other healthcare professionals tell you to get plenty of sleep, but that’s not as easy as it sounds. In the real world, it’s...
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It’s no secret that sleep is important. However, while everyone knows they should be getting plenty of sleep, not many get the recommended amount of sleep a night. Getting plenty of sleep can help you reduce your risk of obesity,...
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In the current world we live in, doctors have a pill or some sort of medicine for anything you come to them with. One thing people are starting to do is turn to natural solutions to help with ailments instead...
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In the health-conscious world, we live in today, there are a lot of factors that are being studied and how they affect our health. One major amino acid that is constantly being studied and researched is the amino acid Tryptophan....
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