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  There are plenty of reasons why we’re not getting the best sleep anymore nowadays. Doctors and other healthcare professionals tell you to get plenty of sleep, but that’s not as easy as it sounds. In the real world, it’s...
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It’s no secret that sleep is important. However, while everyone knows they should be getting plenty of sleep, not many get the recommended amount of sleep a night. Getting plenty of sleep can help you reduce your risk of obesity,...
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In the health-conscious world, we live in today, there are a lot of factors that are being studied and how they affect our health. One major amino acid that is constantly being studied and researched is the amino acid Tryptophan....
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